We understand the importance of cardio workouts as well as the benefits of toning and stretching. Classes are FREE with any and all memberships and will help you eliminate boredom and Get Fit Fast...What are you waiting for?

Try a class today for FREE.  Mention the website and stop in and register as a GUEST at VIP Fitness Reception Desk and Receive a FREE DAY PASS and/or conatct us:
 fwomarketing@yahoo.com

X-press Cycle Designed for the person on the go with limited time to exercise. This class is 30 minutes in length and will have you feeling energized in early morning or during a lunchtime break! X-plore Cycle A mainstream class for participants of all levels. This class is 45 minutes and full of great cardiovascular and strength training on the bike. We guarantee you will leave this class with sweat and a smile! X-plore Cycle 2 Hold on to those handlebars and get ready for the ride of your life! A 45-minute class of hardcore cycling for the bike enthusiast. You will hit the seat running and never look back. Plenty of vaulting and power moves will have you begging for more! All in all this is a Great Lower Body Workout!

Step N- Sculpt A 45 minute interval class that will give you the results you want. The instructor will guide you through alternation periods of step cardio and strength training for an all over body workout. Kickin Kickboxing The name says it all! Practice that jab and join us for an hour of punching, kicking and body tightening. This class will work muscles that you didn't even know you had! Body Pump The original licensed weight lifting class that will simply provide you with results fast! The instructor will guide you through an hour of all over body toning from the feet to the shoulders using barbells and a step. A club favorite!

Step Challenge We take the step class and kick it up a notch! This class is designed for the intermediate to the advanced stepper who craves more choreography and power moves. Come see why this is one of our most popular step classes! Ramping A brand new approach to stepping, this class concentrates on the often neglected hamstring and glutes. Try a step routine on a tilted ramp and see why this is destined to become one of the hottest fitness classes around. Combat Kickboxing Want a kick boxing class with less choreography and more to the punch martial arts? Join in this class for a workout like no other. Our instructor shows you technical kickboxing moves to have you feeling confident and dropping inches at the same time!

Pilates It is all about the core! Our pilates class will help you to achieve the tight muscle tone and flat abdominals that you crave! Come and find out why this class has taken the fitness industry by storm. Grab a mat, kick off those shoes and prepare to tone like never before! Step Some things just never go out of style! This hour long class brings you back to the original step program. Designed for all fitness and stepping levels, we invite you to learn the moves that make the step a favorite class and pump it up like never before. Fatburner  THE class for those of you who want the ultimate in traditional aerobics. Take it to your own level, all the while having so much fun in this class, that you will forget that you are working out!